What should uric acid high notice? Start with diet?

summary

This kind of disease will continue to appear in our lives. High uric acid is an important standard to measure human health. No matter what, we should be aware that when the concentration of uric acid exceeds the normal level, the excess uric acid in the body will be transported to the whole body with the blood, causing a series of metabolic balance. High uric acid diet must pay attention to conditioning, then, let's take a look at what we should pay attention to for high uric acid? Start with diet? Let's introduce the related knowledge of the field.

What should uric acid high notice? Start with diet?

First: keep adequate vitamin B and C: vitamin B and C are rich in fruits and vegetables. Eating oranges and apples after meals and eating more green leafy vegetables can make your body have enough vitamin B and C.

Second: control of total calories: gout patients to maintain or achieve the ideal weight, it is best to make their weight less than the ideal weight 10% - 15%. To achieve the latter, the focus is to control the total amount of calories eaten every day. The total amount of food should be about 10% lower than the normal diet. Do not eat too many snacks, or eat too much or too full every meal.

Third: Vegetables: radish, cucumber, carrot, eggplant, tomato, cabbage, yam, Chinese cabbage, cabbage, kelp, potato, water bamboo, towel gourd, etc. The purine content of cauliflower, kidney bean, bean, celery, mushroom, Auricularia auricula and garlic was also less.

matters needing attention

The basic principle of high uric acid diet is not to drink, do not eat animal viscera (such as liver, kidney, brain, heart, intestine, etc.) and meat soup, eat less seafood, and drink enough water. Other foods can be eaten properly. However, if you have gout attack due to excessive intake of certain food, you should also limit it.