How to relieve the symptoms of hypertension?

Update Date: 2025-04-09 Source: Network

summary

The old man of my friend's family worked very hard when he was young, so after the old man retired, the family hoped that the old man's life could be more comfortable. So the old people's life after retirement is also very leisurely, and they eat a lot of food every day. The weight of the old man came up as soon as he came and went. In a recent physical examination, the old man was found to have high blood pressure. The old man usually has dizziness. How to relieve the symptoms of hypertension? Let's talk about it

How to relieve the symptoms of hypertension?

Relief of hypertension can be achieved through antihypertensive drugs, while controlling the patient's condition. But the use of drugs should be recommended and allowed by doctors. So patients should cooperate with doctors to develop a suitable treatment plan, and use drugs to control the disease according to the doctor's orders.

In addition to the use of drugs, patients with hypertension should also pay attention to the light diet in their daily life. For example, patients with high blood pressure are not suitable for eating too greasy food, should not eat too much fat and sodium. Therefore, the diet of patients with hypertension should be light.

Patients with hypertension should learn to control their weight and eat more fresh vegetables and fruits in their daily life. It's rich in vitamins, but it doesn't lead to weight gain. In addition, patients also need to take more appropriate physical exercise in their daily life.

matters needing attention

Patients with high blood pressure must maintain a pleasant mood, avoid their mood ups and downs. Usually, you can do more aerobic exercise, such as race walking or even walking, which will be good for your recovery. Low salt diet, low-fat diet, must quit smoking, alcohol, avoid emotional excitement, as long as the control of blood pressure, headache naturally good. It's true that you can take some painkillers when it's very painful, but it's a temporary solution rather than a permanent solution.