What does pregnant anaemia eat good

summary

Blood labor refers to the lack of blood and organs due to the loss of blood, biochemical deficiency, or blood loss, hemolysis and other blood consumption. It is mainly manifested as white face, pale tongue, vertigo, palpitation, few red blood cells and low hemoglobin. Equivalent to anemia in western medicine, such as iron deficiency, hemorrhagic anemia, or chronic hemolytic anemia. Next, let's discuss what is good for pregnant anemia?

What does pregnant anaemia eat good

First, the diet should include foods rich in vitamins, especially B vitamins and vitamin C, which have a good effect on the prevention and treatment of anemia.

Second, eat foods rich in iron, including animal liver, kidney, tongue, duck gizzard, squid, jellyfish, shrimp, egg yolk and other animal foods, as well as sesame, kelp, black fungus, laver, Nostoc flagelliforme, Lentinus edodes, soybeans, black beans, Yuzhu, red sufu, celery, shepherd's purse, jujube, sunflower seeds, walnut and other plant foods. The use of iron pots is advocated.

Third, high protein diet. Protein is the raw material for the synthesis of hemoglobin. We should pay attention to dietary supplement. The daily quantity is about 80g. We can choose animal liver, lean meat, eggs, milk and bean products and other high-quality protein foods.

matters needing attention

）Avoid drinking tea, especially avoid drinking strong tea, because the tannic acid in tea can prevent the absorption of iron. Correct bad eating habits, such as partial diet, vegetarianism, etc. Appropriate amount of fat intake, about 50 grams per day is appropriate. Fat should not be taken too much, otherwise it will reduce the digestion and absorption function and inhibit the hematopoietic function.