Self therapy of lumbar disc herniation

summary

Office workers and computer workers often sit on stools and easily get lumbar disc herniation. In addition to drug treatment, we all want to know the self-treatment of lumbar disc herniation. Next, the author will share with you the self-treatment of lumbar disc herniation.

Self therapy of lumbar disc herniation

The first lumbar disc herniation is composed of cartilage plate, annulus fibrosus and nucleus pulposus. Lumbar disc herniation is one of the most common causes of lumbocrural pain. Lumbar disc herniation is on the basis of intervertebral disc degeneration, fiber rupture, nucleus pulposus protrusion, compression of nerve roots, resulting in low back pain and nerve dysfunction

The second is mainly conservative, mainly traction physiotherapy, corticosteroid epidural injection effect is not very good, you can try Yaotongning capsule. Detumescence and pain relief, evacuation of cold evil, Wenjing Tongluo.

Third, according to the principle of meridian tropism of traditional Chinese medicine, tongfuzheng paste uses the coordinated effect of drugs. It takes the drugs with thick smell and leads the group of drugs. It can open the knot and stagnate directly to the disease, penetrate into the skin, produce anti-inflammatory, analgesic, activating blood circulation and removing blood stasis, dredge channels and collaterals, open the side bones of orifices, expel wind and disperse cold.

matters needing attention

The self-treatment of lumbar disc herniation, in addition to drug treatment, usually to strengthen exercise, strengthen the waist muscles. Avoid being sedentary and pay attention to rest. Ensure adequate sleep and proper weight control. keep warm. Keep a positive attitude.