What health care product does bone crack eat

summary

Crack fracture is one of the most mild fractures, so it is often ignored. However, if a small problem is not treated in time, it may turn into a big problem. If the crack fracture is not treated properly, it will be displaced and cause great trouble. So what kind of health care products do you take for bone fracture? What other foods are edible?

What health care product does bone crack eat

First of all, you can eat milk, which contains high protein and high calcium, which can promote the recovery of fracture. Drink 500ml every day.

Secondly, you can eat ribs, rich in high protein, high calcium nutrients, conducive to fracture recovery. About half a catty a day.

Finally, you can eat chicken, rich in high protein, high calcium nutrients, conducive to fracture recovery. 2-3 Liang a day.

matters needing attention

Taboo to eat small pepper, fat contains more fat, is not conducive to the recovery of fracture. Try to eat less or not. Taboo eating fried dough sticks, contains a variety of harmful chemicals to the human body. Smoking is not recommended.