What does pregnant woman eat good to fetal skin

summary

During pregnancy, a reasonable diet of pregnant mothers can help the fetus grow better. For example, many pregnant mothers are very concerned about the skin of the fetus. If the skin of their parents is rough, pregnant women should often eat foods rich in vitamin A, because vitamins can protect skin epithelial cells and make their children's skin delicate and shiny in the future. This kind of food such as animal liver, egg yolk, milk, carrots, tomatoes and green vegetables, fruits, dried fruits and vegetable oil. So what does pregnant woman eat good to fetal skin? Let's make a summary.

What does pregnant woman eat good to fetal skin

First: tomatoes: contain lycopene, help to smooth wrinkles, make skin tender and smooth. Often eat tomatoes is not easy to appear dark circles, and not easy to be sunburn.

Second: lemon: pregnant women eat lemon can not only prevent mother cold, baby dysplasia. Lemon also contains a large amount of citric acid, which can greatly improve the body's absorption of calcium, prevent cramps, swelling, joint pain caused by calcium deficiency during pregnancy. In addition, lemon can also reduce blood pressure, generate fluid and quench thirst, invigorate the spleen and appetizer, and dispel heat The effect of tocolysis.

Third: papaya: many women love to eat papaya, papaya has the function of beauty, and the quality is tender, smooth and sweet, rich in nutrition, has the effect of relaxing muscles and activating collaterals, softening blood vessels, anti-bacterial and anti-inflammatory, beauty, conditioning stomach.

matters needing attention

Under normal circumstances, pregnant women eat 100 grams of apples, pears, watermelons, tomatoes and other fruits a day, which helps to whiten the skin of the fetus. In addition, if you want to make the fetal skin white, you can eat more foods rich in vitamin C. Because vitamin C has interference effect on the formation of skin melanin, it can reduce the precipitation of melanin, and the baby's skin will be white, tender and delicate in the future.