What causes high blood sugar

Update Date: 2025-04-04 Source: Network

summary

Not long ago, I joined an outdoor sports association, in which there are many people, including some beautiful men and women, that is, young people. Of course, it also includes some middle-aged people and some old people, all of which are there. Although there is such a big difference in age, but we are still very chatty. What we talk about most often is about some health topics. Now people are paying more and more attention to their health. The high frequency mentioned is about hyperglycemia. More people are a little high reaction to their blood sugar. I'd like to explain the reasons for this situation.

What causes high blood sugar

Reason 1: the so-called high blood sugar is high blood sugar. If you have high blood sugar, you will always feel dizzy and urinate a lot, which will lead to electrolyte disorder in the body. Moreover, long-term hyperglycemia will continue to affect islet beta cells, which will lead to islet beta cell function failure, less insulin excretion and worse diabetes.

Reason 2: not only that, if the blood sugar is high, the intracellular fluid in the face of the body will flow outside the cells, which will cause the loss of water in the cells. If there is such a situation, the doubt will be serious when the brain cells lose water, which will cause brain dysfunction and even fainting. Therefore, hyperglycemia is a problem that should be paid great attention to.

Reason 3: then, the problem will follow. What should we do with hyperglycemia? The source of protein for patients with hyperglycemia is soybean and its products. In general, they should choose high fiber foods, such as coarse grains and vegetables with high fiber content. Eating more cucumbers and tomatoes can help lower blood sugar.

matters needing attention

On weekdays, if you have high blood sugar, you must control your diet well. You can eat sugar free whole wheat bread for breakfast, and try not to eat sweets, rice and pasta as much as possible. You can eat more vegetables, and you can eat yellow melon, tomato and macadamia fruit.