What can gastritis eat cure

summary

We eat all the food in the stomach to help us digest and absorb through the stomach, the importance of all the stomach to us is obvious to all of us, but if we usually do not take good care of their stomach, leading to gastritis, it will bring us great harm, the method of preventing gastritis is more concerned by parents, gastritis is not a big problem, but it is not a big problem Is there a stomach disease really need to slowly raise, so let's understand gastritis eat what can cure?

What can gastritis eat cure

First: avoid eating all kinds of irritating food, such as strong liquor, espresso, raw garlic mustard and other food that damage the gastric mucosa, and avoid eating hard, too sour, too spicy, too cold, too hot and too rough food. Can choose easy to digest food, and pay attention to use less fried, fried and other cooking methods. The food should be light, soft and rotten.

Second: increase nutrition, pay attention to choose high nutritional value of protein food and vitamin rich soft food, such as milk, tofu, carrots and some fermented food, food to chew slowly.

Third: diet should be regular, regular and quantitative, do not overeat, develop good eating habits, reduce the burden on the stomach. If the amount of three meals is small, the meal can be added regularly between meals. Pay attention to food collocation, it's better to have dry and thin food, protein food and a small amount of staple food.

matters needing attention

Avoid high-fat foods. High fat foods, alcohol, sugar and chocolate can relax the sphincter and cause reflux, so if you have heartburn symptoms, you should avoid these foods. Small amount and many meals. More than three meals a day, such as six small meals, as long as you feel comfortable. Avoid eating before going to bed, diet should not be too much, so as to avoid excessive expansion of gastric antrum and increase the secretion of gastric acid.