How to treat multiple ankylosing spondylitis

summary

Recently, I always feel uncomfortable at the waist, especially when I lie down. I feel that my waist is particularly painful. I will get better after a while, and it will hurt when I sit for a long time. Later, I went to the hospital and said it was ankylosing spondylitis. Then I prescribed some medicine, but after I went back, I couldn't take it well. I asked some friends and they gave me some suggestions. I think it's very good. Let's talk about it Let's talk about how to treat multiple ankylosing spondylitis.

How to treat multiple ankylosing spondylitis

First: due to the weight-bearing capacity of patients decreased, so the health care of ankylosing spondylitis should avoid strong weight-bearing, so that the disease aggravated. Avoid holding a posture for a long time. If you want to sit for a long time, you should get up for at least 10 minutes every hour.

Second: sleep disturbance is one of the common health problems of ankylosing spondylitis. Avoid pillows and soft beds during sleep. It's best to lie flat and keep your back upright when you sleep.

Third: at ordinary times, we should be able to make joint activities, such as swimming, aerobics and dancing. Sports that can't move the spine, such as cycling, or sports that can collide and contact, such as judo and basketball, should be avoided.

matters needing attention

I would also like to give you a reminder: we should also pay attention to diet, preferably regular and hygienic. If you eat unhygienic things, it will increase the chance of intestinal disease, so it will make the attack of ankylosing spondylitis, aggravating the disease.