What does vitiligo eat

summary

Some people suffering from vitiligo, the most important thing is future care, so vitiligo patients should eat more fruit, which is good for their own health, the following is to teach you what kind of fruit to eat for vitiligo patients, especially the following several kinds of fruit, we must pay special attention to eat, the condition of vitiligo is also very good.

What does vitiligo eat

Usually eat some appearance color for black, purple food. Such as black beans, black rice, black sesame, walnut and so on. Eat copper rich food, if the body copper ion content increases, melanin production to increase, so should eat snails, mussels and other copper food.

Eat more fruits containing copper and iron trace elements, eat more fruits containing copper and iron trace elements for vitiligo is helpful, mainly including two types of fruits and vegetables: one is rich in tyrosine, the other is rich in copper, iron, zinc and other trace elements, these two kinds of fruits can promote the synthesis of melanocytes, the treatment of vitiligo has a certain auxiliary effect. In fact, there are many such fruits, such as peaches, apples, pears, papayas, plums, watermelons, plantains, bananas, grapes, coconuts and so on, which are common in life. Especially coconut, grape tyrosine content is very considerable, vitiligo patients can eat a little more.

Usually eat more foods rich in tyrosine and minerals, such as meat (beef, rabbit, pig lean meat), animal viscera, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), fresh vegetables (radish, eggplant, kelp, etc.), beans (soybeans, peas, mung beans, bean products), peanuts, walnuts, etc.

matters needing attention

Avoid fruits containing vitamin C, avoid fruits containing vitamin C, so that patients should pay attention to things, patients with vitiligo should avoid eating irritating fruits and fruits containing a lot of vitamin C, because vitamin C can interrupt the synthesis of melanin, thus preventing the regeneration of melanin in lesions. Such as: tomatoes, oranges, grapefruit, apricot, hawthorn, cherry, kiwi, strawberry, red bayberry, try to eat less or not. Vitiligo patients can eat some bananas, sweet pears and watermelon and other fruits with less vitamin C. Such as tomato, citrus, grapefruit, etc.