How does female anaemia recuperate 3 big methods must know
summary
Due to the unique physiological and psychological structure of female friends, anemia is very common in life. For the problem of female anemia, some nutritionists have proved that as long as we pay attention to scientific diet structure in daily life, female anemia can be well prevented.
How does female anaemia recuperate 3 big methods must know
Method 1: eat more fruits and vegetables - people with anemia usually must eat more fruits and vegetables and some foods rich in iron. Foods rich in iron include egg yolk, beef, liver, kidney, kelp, beans, etc. at the same time, they also need to pay attention to supplement more vitamin C, because vitamin C can promote the absorption and utilization of iron, and vitamin C is in the green Leaf vegetables and fresh fruits contain more content, so you can eat more green leaf vegetables and fresh fruits. At the same time, you need to pay attention to drink less tea, because the tannic acid contained in tea will hinder the absorption and utilization of iron by women's body. When cooking, it is best to choose the iron pot for cooking, because the iron element dropped from the iron pot will have a good effect on women's iron supplement It's a good effect.
Method 2: while enriching blood, Qi should also be taken into account. Traditional Chinese medicine believes that the generation of blood has a very close relationship with Qi, and the operation of blood also needs the promotion of Qi. Therefore, Qi should also be taken into account when enriching blood. Anemia patients need to actively maintain physical and mental pleasure while enriching blood, and the pleasure of mood can promote the generation of blood, make Qi and blood unblocked, and make the body healthy There will be a better blood effect.
Method 3: try not to drink tea - anemic people need to pay more attention in life, try not to drink tea, because drinking more tea will only aggravate the symptoms of anemia, because tea contains a lot of tannic acid, it is easier to form insoluble iron tannate after eating, which will make the human body unable to absorb and use the iron in the body, thus hindering the absorption of iron, in addition, in milk And some drugs that neutralize gastric acid will also hinder the absorption of iron, so if you want to drink milk, you must not eat with food containing iron, to avoid the waste and non absorption of iron, making the symptoms of anemia more serious.
matters needing attention
Women's mood directly affects the function of various organs of the body, research found that women in a bad mood will make qi stagnation and blood stasis, menstruation may also increase, if you want to be a beautiful woman of Qi and blood, first of all to maintain a good mood, to avoid depression, anger, depression, if necessary, women can carry out the necessary psychological counseling, if necessary To be able to take the necessary catharsis method, make the mood get better.
