How does parturient woman lumbago treat

summary

Postpartum low back pain is a very common phenomenon, most people will have, but it is not necessarily caused by physiological pain, so once you feel postpartum low back pain, you need to pay special attention to it, it may be because of the disease. In the puerperium can not have a good rest, work ahead of time or overwork, cold can become a major cause of low back pain, so we need to judge their own situation according to their own situation

How does parturient woman lumbago treat

First: [family conservative treatment] generally, low back pain treatment belt or low back pain fixation belt will be used for treatment. These medical devices can play a fixed role to a certain extent, and the operation is relatively convenient, so it is easy to use. But this kind of treatment needs to be able to adhere to the perseverance, otherwise it is difficult to achieve the effect of treatment. At the same time, you can also add some hot compress materials, the effect is better.

Second: [waist health care exercise therapy] this method is suitable for people who are sedentary for a long time and don't stand and exercise less. The common movements are as follows: hip movement, waist extension, bridge movement, foot pedaling, bridge movement, backward movement and so on. These exercises can be done properly every day, and they don't need to be done by a large margin. At the same time, we also need to supplement nutrition properly to avoid the loss of nutrition due to exercise.

Third, it is also important to cultivate good living habits. In postpartum don't always sit, this will affect the growth and development of the spine, can do some exercise, also need to supplement the corresponding vitamins, pay attention to keep warm, prevent cold. The bed in the home had better choose hard bedplate, can keep the physiology of spine so curved, this is very important.

matters needing attention

In postpartum pay attention to keep warm body, avoid cold, pay attention to balanced nutrition, avoid high protein and high fat food, do some exercise properly, avoid sedentary. Pay attention to work and rest, avoid overwork, pay attention to personal hygiene, avoid pelvic inflammatory disease, vaginitis and other gynecological diseases.