What kind of exercise is suitable for prenatal

summary

This should be one of the things pregnant mothers are more concerned about, exercise can do a bit, the production time is long, easy to many, below for you to introduce, suitable for prenatal exercise related knowledge.

What kind of exercise is suitable for prenatal

First: perineal muscle movement: lie on your back, bend your feet and slightly separate, contract the perineal muscle at the bottom of the disc, relax for 4 seconds, and then for 4 seconds. Repeat 10 times. Benefits: increase the flexibility and control of perineal muscles, which is of great help to delivery and recovery.

Second: abdominal muscle movement: lie on your back, bend your knees, contract your abdominal and hip muscles to the waist, press your father's hand, relax for 5 seconds, stretch your feet for 5 seconds, and have a rest. Repeat five times. Advantages: it can correct the posture of waist and discoid bone.

Third: foot movement: supine, feet with two pillows cushion high, benefits: help promote blood circulation, prevent cramps, reduce swelling.

matters needing attention

Prenatal exercise can help expectant mothers to give birth smoothly, and also reduce the pain of expectant mothers. Therefore, it is suggested that expectant mothers should do some exercise in the early stage of pregnancy.