Can puerpera eat black fungus

summary

Maternal body is relatively weak, so in peacetime diet is particularly important, Auricularia auricula has higher nutritional value, maternal not only can eat Auricularia auricula, but also have many benefits.

Can puerpera eat black fungus

Benefits one, postpartum mother will lose a lot of blood, resulting in physical decline, Auricularia auricula is rich in iron, the mother's right amount of food helps blood, restore physical strength.

Benefit 2, Auricularia auricula can also help the mother excrete impurities and toxins in the body, which is conducive to postpartum recovery. It is also a kind of food for detoxification and beauty.

Third, Auricularia auricula can promote blood circulation, enhance human immune function, beauty effect, prevent skin aging, not only good for the body, but also good for maternal beauty.

matters needing attention

But Auricularia auricula is cool food, should not be too much when eating, otherwise it will affect the quality of milk, causing baby diarrhea.