What reason is insomnia?

summary

Know the cause of insomnia is to deal with insomnia conditions. Insomnia is the most people have had the performance, once I have insomnia, at that time I feel very sleepy, do nothing energy, sometimes headache.

What reason is insomnia?

Environmental reasons. Sometimes you can't adapt to the changes of the environment, and you can't sleep naturally. For example, if you sit for a long time in the car, people will feel uncomfortable. Maybe the light in your bedroom is too strong. Some people are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well, and then they can't sleep.

Physical reasons. Some people with insomnia suffer from physical diseases, such as heart disease, kidney disease, asthma, etc. As a result of these diseases, your body must be very uncomfortable with the pain, so you will lose sleep. Therefore, it is particularly important to strengthen one's own constitution.

The reason for energy. If you feel anxious, irritable or depressed before going to bed, you can easily lead to insomnia. So the mood before going to bed should be properly adjusted to make our mood stable. It's very important not to be happy and sad, but to be calm.

matters needing attention

Patients can maintain a normal diet, there is no absolute taboo, but usually a healthy and balanced diet, more prone to food can not taboo, but irritating and pickled food or do not touch.