How to distinguish cold constitution from hot constitution

summary

People's constitution is divided into cold and hot, to make clear their physical properties, to facilitate their daily care to better maintain the health of the body, but also more conducive to the prevention of some diseases on weekdays. Here is how to distinguish between cold constitution and hot constitution.

How to distinguish cold constitution from hot constitution

Method 1: if there is often thirst and constipation, it is the characteristic of heat. The main characteristics of cold are fear of cold and cold hands and feet.

Method 2: people with hot constitution are usually easy to sweat, so they generally don't have edema problem, but it's easy to have constipation due to excessive diet, and a large number of stool will become small belly. People with cold constitution are easy to have cold hands and feet because of poor blood circulation.

Method 3: people with cold constitution can't make enough urine when they go to the toilet, and their urine volume is relatively small. They have difficulty urinating, and their physical strength is weak. They can't bear long-term work and labor. People with cold constitution like to eat cool food, and they still feel dry after drinking a lot of water. Their face is red, and they are easy to be upset and irritable. They also have fever all over the body .

matters needing attention

Personal physical fitness can be adjusted through exercise and diet. For people with heat, they can do more exercise and eat more light food. Aim at their own physical characteristics, a good suit to the case, a good physical improvement.