How is weight heavier than before a Jin to return a responsibility

summary

Autumn is a beautiful season. The hot summer is over. The cool weather in autumn makes people feel very comfortable. In fact, autumn is the same as winter, because you will ignore some factors that will make you gain weight slowly. Here is how to weigh one Jin more than before?

How is weight heavier than before a Jin to return a responsibility

First: autumn makes people lazy, full of cold weather, so that many people lose the courage of outdoor exercise, and lack of exercise will make weight gain unconsciously, so to develop the habit of exercise is to adhere to, exercise can improve your body's metabolic rate, you don't have to worry about getting fat at any time

Second: clothes are getting smaller, but I'm not alert to the fact that clothes are wearing more and more every day. I feel a little tight occasionally when I wear them. What's more, I want to change them into loose ones. In fact, they all tell you that your body has gained weight. It's suggested that you form the habit of weighing in the morning and evening from now on, and measure your body size regularly, so that you can master the changes of your body, Usually wear more fitting clothes, so you know you're getting fat as soon as your trouser waist is tight

Third: after the bath is in a hurry, the temperature of the bathroom will be reduced correspondingly, and the hot water in the bathtub will be cool soon, so the bath will be finished in a hurry. But do you know that bathing can make the body "hot", the blood circulation will be smooth, and the metabolism will be accelerated, so that you won't have the chance to gain weight

matters needing attention

Weight monitoring