What to eat most fill body melanin

summary

It turns out that vitiligo is actually caused by the lack of melanin in the body. Like animals and plants, the human body has this kind of melanin, but the lack of melanin in the body can easily lead to some diseases, such as vitiligo. So what's the most nourishing melanin for your body? Let's talk about my method in detail.

What to eat most fill body melanin

First, what do you eat to replenish melanin? Black buckwheat. Black buckwheat is a kind of coarse grain, which can not only relieve our hunger, but also has certain medicinal value, such as invigorating the stomach, helping digestion, promoting blood circulation and so on. The most important thing is that it can supplement the melanin needed by our body, so it is a kind of food that is very beneficial to supplement the body melanin.

Second, what do you eat to replenish the body's melanin? Black jujube. Black jujube contains rich nutrients, such as organic acids, sugars, and many minerals, which can greatly help to supplement the body's melanin. In addition, eating black jujube is very beneficial to health, but also has the effect of kidney, kidney deficiency type of vitiligo patients should be appropriate to eat more black jujube.

Third, what do you eat to replenish the body's melanin? Semen sesami nigrum. Black sesame contains a lot of vitamin E, vitamin E has a very good antioxidant effect, not only is very good for beauty, but also can increase the content of melanin in the human body, so people who lack melanin should eat more black sesame.

matters needing attention

Lack of melanin in the body, we must pay attention to: usually must eat more food containing melanin, and usually must be more in the sun, in order to increase the content of melanin in the body, and so on, there are regular sports and healthy sleep habits, to promote the growth of melanin in the body have a certain help.