How can you lose weight

summary

When I was a child, I was a kind of obesity. Among all the children of the same age, my body was relatively obese. After middle school, I still didn't lose weight, but increased a lot, which made me suffer a lot. Losing weight has become a topic of my life. I also used many ways to lose weight. Recently, I found that my weight has decreased. Let me talk about it Share with you how to lose weight.

How can you lose weight

First: brush your tongue with a soft toothbrush before and after each meal. Too thick tongue coating will weaken the taste nerve. Therefore, brushing too thick tongue coating can increase the taste nerve on the tongue, and you will feel full if you eat half less than normal.

Second: push the shopping cart to lose weight, have you heard of it! Put your hands on the short supports on the side of the cross bar, hold the supports on both sides with both hands in reverse, and the elbows are outward. This "awkward" posture can stretch your upper arm muscles, which is more effective to eliminate the unwanted fat on both sides of the chest.

Third: apple pectin can reduce cholesterol; apple contains flavonoids, can reduce the occurrence of coronary heart disease and induce heart disease; apple is rich in antioxidants, can reduce the chance of cancer.

matters needing attention

Especially don't eat snacks. For the first three days, it's best to start with porridge and tofu. In short, after weight loss to restore diet, food should be light and not excessive, so that the effect of weight loss will continue.