Can female hair loss be cured

summary

With the increasing pressure of life and work, more and more women are also deeply troubled by hair loss, which seriously affects their self-confidence. So, can female hair loss be cured

Can female hair loss be cured

First of all, we should pay attention to supplement nutrition : eat more minerals such as iron, calcium, zinc, vitamin A, B, C and protein rich foods, such as fish, soybean, egg, lean meat, seaweed and shellfish rich in trace elements, spinach, asparagus, banana and pig liver rich in vitamin B2 and B6, which are good for protecting hair, delaying aging and keeping bowel movement unobstructed Is conducive to the normal growth of hair.

Mental stress is an important cause of hair loss: mental depression, unstable state, anxiety can lead to hair loss, the deeper the degree of depression, the faster the speed of hair loss. The more stressful life and busy work are, the higher the chance of hair loss is. Therefore, frequent deep breathing, walking and relaxation gymnastics can eliminate mental fatigue. In autumn, you should have enough sleep every day and soak your feet with hot water before going to bed. This is not only energetic, but also conducive to the maintenance of your hair.

Keep your hair clean: choose a shampoo that is not irritant to your scalp and hair. Drop a few drops of vinegar or salt in the water when washing your hair. The water should not be too hot or too cold. The best interval for washing your hair is 2-5 days. Rub and massage while washing your hair.

matters needing attention

Once a woman loses her hair, the hormone level must be abnormal. It is suggested that we should exercise properly and eat more nutritious food. We can use the silk source to regulate the body balance, improve the scalp blood circulation, promote the growth of new hair and prevent hair loss.