Knowledge: moderate exercise helps sleep at night

summary

At the beginning of the new year, the Spring Festival is coming. Under the pressure of summing up, planning and annual meeting, we can easily suffer from various syndromes. The most obvious one is insomnia. Adequate sleep is a necessary condition for women's health care. Share some tips to help them sleep immediately.

Knowledge: moderate exercise helps sleep at night

First: for those who have difficulty falling asleep for a long time, exercise is a very good way. Running, jumping rope and playing badminton are all very good choices, but remember not to do too intense exercise.

Second: there are a lot of plant fragrance can help us ease the nerves, conducive to sleep, such as jasmine, aloe, lavender, rosemary and other plants, if you think planting plants is troublesome, then it is easy to use simple sleep aromatherapy.

Third: drink a cup of warm milk before going to bed. Don't drink coffee, green tea and other foods or drinks that will excite the brain before going to bed. You can add some sleep food to your dinner.

matters needing attention

There are many people who can't calm down because they can't fall asleep when they hear any sound or light coming into their eyes. In this case, we can use sound insulation earplugs to block part of the noise and use eye masks to block the light. If you can calm your mind, you can have a good sleep.