How is knee ache good cold to return a responsibility?

summary

Now it's a time of changing seasons. The weather changes from warm to cold. It's unbearable, especially for people with weak resistance. It's easy to get caught in a cold. It's very uncomfortable when they catch a cold. Many people buy medicine when they catch a cold. Do you know that it will reduce your resistance. In fact, a lot of food around us can prevent and cure a cold. It's safe and effective, Now let's take a look at the knee pain, how is a good cold? Let's introduce the related knowledge of the field.

How is knee ache good cold to return a responsibility?

First: it may be that your body's moisture is too heavy, and your external wind cold causes cold and dampness, which stays in your joints. In addition, your body's moisture is too heavy, which causes joint pain. It is suggested to use traditional Chinese medicine to relieve exterior, disperse cold and dispel dampness.

Second: there is another reason for wind heat cold. Generally speaking, it is easy to cause wind heat cold in our daily life. Therefore, people suffering from wind heat cold must avoid spicy food in their daily diet, keep indoor ventilation every day, and drink more hot water at ordinary times. Hot water helps to discharge toxins from the body.

Third: the last cause of wind heat cold is the environmental factors and the patient's own immunity. The environmental factors say that the weather suddenly drops, or it is raining and so on; Self immunity means that the patient's ability to resist bacteria and virus is too low, so they need to improve their physique, and exercise can be strengthened in daily life.

matters needing attention

There are principles in autumn diet. According to traditional Chinese medicine, each of the five flavors has different functions and is closely related to the five zang organs. Climate change in four seasons has a certain impact on physiological and pathological changes of human body. Therefore, dietary therapy should be based on disease, person, place and time. Old people with weak spleen and stomach should eat warm, ripe and soft food. For example, for the elderly, infants and young children are suitable for prevention and treatment of small folk prescription: a glutinous rice cooked into soup, seven onion roots and seven pieces of ginger, cooked mixed with half a bottle of vinegar, to prevent cold and protect health.