What does puerpera eat to return milk?

summary

After she gave birth to her baby, her best friend always chose to breastfeed, but the maternity leave was about to expire, and her baby had not been weaned. On the one hand, she was a new age woman and did not want to nurse her baby at home all the time. On the other hand, her company also needed her as the main force to create performance for the company and reflect her value, so she insisted on going to work, So recently has been worrying about how to quickly return milk. What does puerpera eat to return milk? Now let me tell you something.

What does puerpera eat to return milk?

Return milk is also called return milk, which means that lactating women need to reduce milk secretion due to various physical or psychological reasons or work reasons. General return milk is artificial return milk. Because normal milk withdrawal needs as long as 10 months or nearly a year of lactation time, women now have no time.

When returning milk, you can use more of the following foods, such as stir fried chives, stir fried chives must use vegetable oil, not big oil, staple food to eat more steamed bread, drink less water, you can also drink more yoghurt and so on, help to return milk food and malt, raw loquat leaves, Toona fried eggs, oatmeal, wheat milk essence, raw hawthorn, pepper and so on.

When returning milk, mothers should pay attention to their diet, try not to eat those easy to milk food, such as peanuts, pig feet, crucian carp, soup, colleagues should also eat less protein rich food, try to give the baby milk powder, reduce the number and amount of milk.

matters needing attention

When returning milk, you can also take some drugs, such as "huinaibao". When the breast has the feeling of swelling and pain due to sufficient milk, you can also choose to apply ice bags on the breast to reduce the pain. If the pain is really unbearable, you can gently squeeze out part of the milk, not all of it, otherwise it will backfire.