What reason is woman whole body cold

summary

Now there are more and more people will appear the whole body cold phenomenon, so for patients with the whole body cold phenomenon, pay attention to their own maintenance, all year round are cold girls, summer is OK, winter is very difficult, sleep alone at night, the morning quilt is still cold, what is the reason for women's whole body cold, let me tell you.

What reason is woman whole body cold

First: bad circulation of blood. Blood circulation will take the waste out of the body and send nutrition to all parts of the body. Feet and hands are the farthest place from the heart of the blood circulation center. Once the blood circulation is bad, it is easy to cause cold hands and feet. Can be appropriate exercise, promote blood circulation.

Second: Yang deficiency. Yang deficiency means to ensure adequate sleep and try not to eat raw and cold food. In winter, you can eat more warm food, such as mutton

Third: irregular menstruation. Irregular menstruation is mainly manifested in delayed or early, whenever this time to pay attention to diet, release pressure. Do some exercise properly.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.