How to lose weight centripetal obesity?

summary

Centripetal obesity patients' body shape is the thickest in abdomen, waist circumference is often larger than hip circumference, which is more common in adults, especially in women. Some people call this disease abdominal obesity, upper body obesity, apple obesity, male obesity and so on. It is characterized by round face, prominent abdomen, hypertrophy of back, hypertrophy of proximal limbs and thin distal limbs. The biggest feature is that the waist circumference is larger than the hip circumference. How to lose weight centripetal obesity? Now let me tell you something.

How to lose weight centripetal obesity?

We should also pay attention to scientific and reasonable weight loss, not unscientific weight loss, which will only lead to physical discomfort. First of all, the most common way to lose weight is to control the amount of meals. In fact, it is also very practical for obese patients. Control their own amount of meals every day, eat more fruits and vegetables, and eat less greasy food.

There is another common way for patients to lose weight, that is, through physical exercise to achieve the effect of weight loss. But obese patients are too obese, so exercise is very inconvenient, but we still need to adhere to moderate exercise.

Patients usually choose to use weight-loss drugs to lose weight. In fact, this is not a good way. It is very difficult for us to choose weight-loss drugs, because some weight-loss drugs have strong side effects, so we should choose them carefully.

matters needing attention

Pay attention to the usual movement of the buttocks do not tilt back, the waist should be straight, the whole body should be relaxed. Persisting in practice for about one month has a significant effect of reducing fat on the back. Lift the arm up, stimulate the arm muscles, play a thin arm effect. At the same time, the shoulder also got exercise, promote blood circulation, improve shoulder pain.