What reason is general insomnia?

summary

About 15% of the world's population suffers from insomnia. People need about 8 hours of strong restorative sleep every night to maintain the best physical and mental health. As long as you find the cause of insomnia, you can reasonably solve the problem of insomnia. What reason is general insomnia? Next, I'd like to share my views with you.

What reason is general insomnia?

First: one of the side effects of many drugs is insomnia. The drugs that cause insomnia mostly contain amphetamine, aminophylline, ephedrine or caffeine. Patients who take general sleeping pills for a long time have less sleep than ordinary people. If they stop taking the medicine suddenly, they may have nightmares during sleep due to rebound.

Second: before going to sleep need to relax the body and spirit, and excitement and anxiety easily cause short-term insomnia, the main performance is difficult to fall asleep. Depression or long-term anxiety can easily lead to long-term insomnia, mainly manifested as waking up when sleeping, waking up too early and so on. Patients with neurasthenia may be upset by remembering various environmental stimuli heard or seen during each awakening period.

Third: bad living habits, such as drinking tea, coffee, smoking before going to bed, or due to work, entertainment, the formation of physiological rhythm disorder insomnia. Broadly speaking, any physical discomfort can lead to insomnia, including some sleep related diseases. Such as apnea syndrome, sleep cycle function and so on.

matters needing attention

In daily life, everyone will have insomnia phenomenon, in fact, it doesn't matter, as long as find the cause of their insomnia, to improve, then good sleep will come back. In addition, don't be too excited before going to bed, and don't daydream, so even if you fall asleep, sleep therapy can't guarantee it.