How to get rid of acne mark

summary

Recently, I have a long acne on my face, but I don't know what to do with it. As time goes on, I'm really worried. Later, I decided to go to the hospital for treatment. Through the treatment in the hospital, my condition is stable now. Let me introduce how to remove the acne print.

How to get rid of acne mark

First, the diet should be light. Eat more fresh fruits and vegetables, eat less fat, sugar and starch content of high food, eat less spicy food, drink more boiled water, maintain good digestion.

Second: keep your skin clean. Warm water is often used to wash face before going to bed and getting up in the morning to remove oil and moisturize.

Third: keep a relaxed mood: pay attention to rest, ensure adequate sleep, keep a happy and optimistic mood. The quickest way to treat acne is to eat light and easy to digest, eat more fruits and vegetables, drink more water to keep the stool unobstructed, not to stay up late and use less cosmetics. You can take traditional Chinese medicine to recuperate, and topical products can cure the symptoms but not the root cause.

matters needing attention

Develop good habits, and eat more coarse grains and cellulose rich foods, such as celery, beans, Luffa, cabbage, etc.