High triglyceride can eat yogurt

summary

With the improvement of living conditions, people eat better and better. At the same time, there are many problems of blood lipid. We should pay attention to the role of food therapy in the adjuvant treatment of diseases. What should patients with high triglyceride eat?

High triglyceride can eat yogurt

1、 Beans: beans, especially soybeans, contain a lot of linolenic acid, which can reduce cholesterol and blood viscosity. Soak the soybeans overnight, then air dry and freeze them in plastic bags. You can cook all kinds of vegetables at any time, such as boiled beans, fried beans, bean soup, etc. In addition, often eat bean sprouts, tofu and bean products can protect the heart.

2、 Fiber food: fiber and cholesterol lowering drugs have the same effect, especially to protect the heart.

3、 Seafood: it can reduce cholesterol, but when you eat fish, you should limit the intake of corn oil, sunflower oil and soybean oil, because these oils will counteract the protective effect of fish on cells.

matters needing attention

Avoid fried, barbecue, spicy food. Moderate exercise, avoid sedentary, no smoking and drinking