What does postpartum insomnia eat good

Update Date: 2025-12-05 Source: Network

summary

Young mothers who have just given birth, due to their lack of experience and psychological fear and anxiety, will have many uncomfortable symptoms, commonly manifested as insomnia. So, why postpartum insomnia? How does postpartum insomnia do? What would you like to eat?

What does postpartum insomnia eat good

Before going to bed, drink a glass of sugar to moderate sweetness. Can help have insomnia symptoms of maternal reduce brain excitement, sleep as soon as possible.

Take 15 grams of lily, 50 grams of Japonica Rice and 50 grams of glutinous rice, mix and add appropriate amount of water to make porridge. Finally, put a certain amount of rock sugar into the porridge.

Take 15 grams of raw jujube and ripe jujube respectively and fry them in water to remove the dregs. Then remove the dregs of jujube juice, add lily to it and cook it. Both soup and Lily can be eaten.

matters needing attention

How to prevent postpartum insomnia 1. Quantitative exercise, moderate exercise is the best way to help pregnant women effectively prevent insomnia. But the time of exercise should be a certain distance from the time of sleep. Three hours before going to bed is the best time for exercise. In addition, regular exercise for half an hour every day can more effectively help pregnant women fall asleep. 2. Reasonable diet maternal to ensure adequate daily diet nutrition supply, try to keep light. Dinner seven full for the best, before going to bed to resolutely put an end to tea, coffee and other drinks. Lecithin can effectively help regulate the function of the nerve, so pregnant women with insomnia can eat some health food containing such substances. 3. The care of the family members, the maternal may be difficult to adapt to the change of identity after the birth, and the psychological tension and anxiety will also appear. At this time, the care and support of the family members is particularly important. Good family atmosphere and husband's help and cooperation have an important impact on the prevention of insomnia.