What are the nursing methods of neurasthenia

Update Date: 2025-12-10 Source: Network

summary

Around us, more and more people suffer from neurasthenia. The main nursing methods for neurasthenia are self massage, self-regulation, cold bath and interest cultivation. In the process of treatment, patients can do well in nursing work and form good living habits according to these methods. Let's have a specific understanding.

What are the nursing methods of neurasthenia

1. Self massage: Neurosis has the symptoms of headache. When facing the symptoms of headache, you can massage the temples to improve the situation. Put the middle finger on the position of the temples of the brain, and then massage gently in the clockwise direction for a circle, and then massage in the opposite direction for a circle. After a few circles of massage, the symptoms will be reduced to a certain extent Slow down.

2. Self regulation method: Patients with neurasthenia often appear to be too excited and excited, which leads to the phenomenon of fatigue in the brain. A large number of experimental studies have found that patients with neurasthenia after a long walk can help adjust the process of excitation and inhibition in the human cerebral cortex, reduce the symptoms of vascular activity stone carving, and take a long walk After that, the spirit was more vigorous and the mood was more comfortable.

3. Cold bath: Patients with neurasthenia get up in the morning and take a cold bath, because the stimulation of cold water can help strengthen the nervous system and strengthen the physique. In the early days, you can rub with warm water first. After a period of exercise, if you are used to it, you can wipe yourself with cold water. Finally, you can wash or shower with cold water slowly. The time is about 30 seconds to 1 minute.

matters needing attention

The content of the above article specifically explained for us that neurasthenia is a disease that can be prevented in daily life. We should first pay attention to sleep hygiene, develop good sleep habits, maintain good mood, cultivate good interest, improve psychological quality, enhance self-defense ability, and strengthen physical exercise. I hope you can get well soon.