How does sciatica solve

summary

I've been in good health all these years, but I have sciatica. I can't stand the pain after standing for a long time or working a little tired. I can't stand the pain after sugar, but it hurts when I just get up. I've taken a lot of traditional Chinese medicine. After seeing the doctor, the situation seems to be better. Do you know how to solve sciatica? Let's talk about how to solve sciatica.

How does sciatica solve

Treatment 1: Patients with sciatica often reduce their activities because of fear of pain, which is not conducive to the treatment of the disease. Patients should follow the principle of "exercise within one's ability, moderate exercise", especially the exercise of the affected lower limb is more necessary. Jogging, jogging, ball games can be carried out, special gymnastics is more beneficial.

Treatment 2: no matter which method is cured, the body must be repaired for a while before working. Try not to do long-term bending work, adverse to the recovery of the disease. Insist on doing gymnastics in bed, pay attention to keep the waist and affected limbs after exercise, when the pain is serious, do not take more than 20 kg of weight, do not lift the leg.

Treatment 3: get up half an hour early every day, go outside for a breath of fresh air, let the patient's body breathe in fresh flavor, and usually take a short walk after eating. How to exercise sciatica also depends on the individual, some people like walking, some people are used to sprint, this is also according to personal habits.

matters needing attention

Here is a reminder: sciatica is not an independent disease, but just a symptom. It's just like nasal congestion when you have a cold. It's just a symptom of a cold, and a cold is a disease. And sciatica is just a symptom of some diseases. Sciatic nerve is the largest nervous system in the human body. When it is damaged by different causes, it will have pain and tenderness along the nerve.