What reason is the woman perspires old

summary

Menopausal women are generally forgetful and dreamy. Their skin is not as beautiful as it was when they were young, and they become dim and pigmented. Irregular menstruation and sweating are the symptoms of most women. So how can such symptoms be controlled or reduced? Can you control your sweating by taking medicine? Now let's introduce ourselves. Is it tonic or medicine that can be controlled best? Is sweating really bad for your body? In fact, sweating is not necessarily a bad thing, but a lot of sweating is not a good thing! Here is an introduction.

What reason is the woman perspires old

First: after menopause, women must control their food intake. Remember not to eat a lot of high-fat and sugary foods, such as cakes. It's best to exercise regularly to reduce obesity, because obesity can lead to metabolic disorders, diabetes or other induced diseases.

Second: menopausal women should eat more vegetables and coarse grains, because they contain a lot of cellulose, eat more garlic, taro and so on. If you always eat high cholesterol food, it will be very bad for blood vessels. And eat garlic, taro will promote blood circulation, has a good effect on the body.

Third: in addition to the above two aspects, there is also a key problem, that is, to increase their calcium intake, because women's menopause when estrogen is reduced, bone tissue metabolism is easy to decline, muscle will relax. So increasing calcium content will have a good effect on women to prevent night sweats!

matters needing attention

Beans can alleviate the problem of night sweats. During menopause, women should try not to take some unreliable health care drugs. They should go to a regular hospital to have a physical examination first. If there are no other diseases, they should not take medicine casually. They are mainly tonic. Exercise regularly, but don't overdo it!