How did blain break eliminate

summary

When I was in junior high school, I started to have acne on my face. Later, it got more and more. The whole face was full of acne. Sometimes I didn't want to see myself. Finally, I went to a big hospital for treatment. Now I'm much better. Today, I'd like to share with you how to get rid of acne, a problem we all want to know.

How did blain break eliminate

First: eat more vitamins and fresh fruits and vegetables. We should eat more vegetables, more apples and bananas, and replenish water in time. We should drink more boiled water and fresh milk. Don't eat spicy food, greasy food or junk food. We should eat more vegetables, protein and vitamins.

Second, we should pay attention to rest and exercise. We can't stay up late and work overtime. We should pay attention to rest. If we stay up late and work overtime for a long time, we should supplement energy in time and go out for more exercise. Every day, you should go out for more ventilation, breathe fresh air, release pressure and relieve mental fatigue. We should form the habit of going to bed early and getting up early.

Third: you can use some skin care products, you can use some whitening mask to replenishment. We can make some cucumber mask, Aloe Mask and banana mask at home. We can buy some facial mask ourselves. However, the mask made by myself is pure natural without stimulation. We should pay attention to rest every night. Every night to carry out makeup removal. Drink plenty of boiled water.

matters needing attention

At ordinary times to increase some physical exercise to improve immunity, pay attention to rest, keep enough sleep, do not stay up late. Because staying up late can lead to internal fire. Acne will appear after internal fire. You can also drink some Chinese medicine for conditioning treatment. To choose to go to regular hospital treatment.