What does 7-year-old child constipation eat most effective

summary

Constipation is not a serious disease, but it is a headache. Adults often encounter constipation, especially children. If constipation is a headache for adults, we will discuss how to regulate children's defecation.

What does 7-year-old child constipation eat most effective

In the daily diet, let the children eat some onions as much as possible, because onions are rich in oligosaccharides, which can regulate the intestinal environment, clean up the intestinal garbage and make our intestines more unobstructed. Therefore, in the normal diet, we give the children more onions and other food to relieve constipation.

When encountering children's constipation, we can also give children more fruits like kiwi fruit, because kiwi fruit is rich in vitamin C food, it also contains a lot of lactic acid bacteria, increasing the number of intestinal lactic acid bacteria can also indirectly play the role of prevention and treatment of constipation, so we give children more kiwi fruit and other fruits.

In case of children's constipation, we should not only eat fresh fruits and vegetables, but also cereals. In children's daily diet, we should cook porridge with cereals such as red beans, black beans, mung beans and so on. Of course, we can also make soy milk for children to drink, which can also prevent and treat constipation.

matters needing attention

Note that in addition to the above can prevent and treat children with constipation, we should also give children more water at ordinary times. Attention in addition to the usual diet attention, we can also let children do some appropriate physical exercise, can also prevent and treat constipation.