Eating too much salt can lead to osteoporosis

summary

As a common disease, it is very important to do a good job of diet nursing of osteoporosis, but it does not mean that we can not pay attention to methods and blindly supplement nutrition. Now, let's talk about what to eat for osteoporosis. In addition, can salt lead to osteoporosis?

Eating too much salt can lead to osteoporosis

Eating too much salt has a bad effect on the body, which not only leads to high blood pressure, kidney disease, but also aggravates the passage of bone, leading to osteoporosis. Therefore, we should control the amount of salt.

Should eat food containing sufficient vitamin D and C, because it plays an important regulatory role in bone metabolism. Should eat more fresh vegetables, amaranth, potherb mustard, coriander, cabbage, but also eat more fruit, eat tofu is also a kind of osteoporosis diet. Bone soup is the best food to improve osteoporosis. Bone contains a lot of bone fiber, and a variety of vitamins. When boiling bone soup, add some vinegar to help dissolve calcium in bone.

Calcium treatment, the elderly should often eat some calcium preparations, such as calcium tablets, vitamin D, it is best to eat ingredients that promote calcium absorption, this is the best way to prevent and treat osteoporosis.

matters needing attention

Strengthen exercise, do some physical activities every day, such as Taijiquan, sports, jogging and so on. Exercise can strengthen bones and increase the mineral content of bones. Can also increase the body's full absorption of protein, strengthen the absorption and utilization of calcium in food.