What does adolescent white hair eat well

summary

My child's black hair turned white. This worried us a lot, so we went to the hospital to consult the doctor. Later, with the help of the doctor, my son's white hair improved. At the beginning, the doctor mainly introduced the methods of food therapy to us, so now I share them, hoping to help you.

What does adolescent white hair eat well

First, we need to prepare the right amount of black sesame and rice. We just need to mash the black sesame, then put it into the pot with rice, add water, and then boil it into porridge, once a day. This has a good effect on white hair. At the same time, this diet therapy has the effect of tonifying liver and kidney, moistening five zang organs and beautifying dark hair.

Second: we need to prepare materials are Polygonum multiflorum (30-60g), red dates (5), brown sugar (10g) and Japonica Rice (60g). First put the Polygonum multiflorum into a small casserole, then remove the residue, and then put the washed japonica rice and red dates, and then add an appropriate amount of water to cook porridge. After the porridge is cooked, add brown sugar to eat. This dietotherapy has the effects of nourishing blood and liver, strengthening essence and kidney, and black hair.

Third: we should also eat more protein rich and vitamin rich foods, such as milk, eggs, lean meat, fish, beans, seafood, fresh vegetables and fruits. Should also eat foods rich in vitamin A, such as carrots, spinach, small rape, leeks, celery, apricots and so on. These are good for turning white hair black.

matters needing attention

In order to prevent gray hair of teenagers, we must pay attention to diet and nutrition. Can eat beef, mutton, pig liver, turtle, dark meat fish, sea cucumber and other meat food. Jujube, black jujube, persimmon, mulberry, purple grape and other fruits can also effectively prevent and control white hair. This is because dark (green, red, yellow, purple) foods contain pigments formed by the interaction of natural plants and sunlight, which has a health care effect on human hair color.