How to return a responsibility is stomachache many times during puerperal confinement

summary

Today, we introduce to pregnant women a kind of stomachache in common situations. Lactation is a very important stage for the fetus. We promote breast-feeding. Breast milk is rich in nutrition, which is conducive to the health and development of the baby. So this period for lactating mothers, it is best not to eat, because if sick, it may be transmitted to children through milk. Through the understanding with the doctor, I learned that if lactation is a critical period. Today, let's share about whether we can take medicine for stomachache during lactation.

How to return a responsibility is stomachache many times during puerperal confinement

First, if you have a stomachache or illness, try not to take medicine. Get enough sleep and water for your body. Drink three glasses of water a day.

Second: the diet is mainly green and light food. Eating more vegetables can prevent constipation, put an end to raw and cold food, and don't drink alcohol. Alcohol can pass through the body to the baby, which is harmful to the baby's development.

Third: eat more pasta, or peanuts and other food. Light, easy to digest, nutritious, low calorie, high protein vegetables.

matters needing attention

Lactating mothers should regularly eat three meals, not too much, not too little, in order not to reduce the number of meals and nutrition as the standard. Jianchong eats nutritious food that can be fully absorbed by the body. Don't rest in bed after dinner to avoid indigestion and flatulence. Avoid eating snacks after dinner. Snacks are best once a day. Talk about yellow and green vegetables, beans and nuts, eat more meat, poultry, fish and eggs every day, adhere to a regular lifestyle.