What training does tibial fracture rehabilitation need

summary

Tibia is a very important bone. Once fracture occurs during activity, it will take time to recover. As the saying goes, it takes 100 days to recover. What kind of rehabilitation training do you need to do? Let's share with you.

What training does tibial fracture rehabilitation need

Training one: usually should use both hands to help joint activities, the main action is: stretching, bending, etc. The amount and degree of activity should not be too large, and then slowly increase the amount and degree of activity, and then gradually change to leave the hands of the activity. This will slowly restore normal activity.

Training 2: stretch the ankle back and pull the foot backward to the limit for 15 seconds, recover and repeat for 10 times. Stretch the ankle plantar flexion and pull the foot forward to the limit for 15 seconds, recover and repeat for 10 times

Training 3: the affected side can gradually carry out weight-bearing rehabilitation training from 20%, 40%, 60% to complete weight-bearing training, so that it will slowly restore normal activity.

matters needing attention

Tibial fracture training period do not do strenuous exercise, to slowly recover, not too anxious, hope to help you.