The cause of left lumbosacral pain?

summary

Nowadays, people are always sedentary in the face of computers. If they work too hard at ordinary times, they may cause pain in the left lumbosacral region. In fact, it is a symptom of lumbar muscle strain. If the patient's condition is not very serious, he or she needs to go to the hospital for relevant physical examination, and pay attention to the daily life guarantee, then he or she can recover slowly, But there are many patients in the lumbosacral pain, really do not know how to do, then, how should we pay attention to what matters? Let's share my experience with you.

The cause of left lumbosacral pain?

Supine health care method, patients take supine position, first feet, hands and head, support on the bed, the waist, back, buttocks and lower limbs will be forced up, slightly away from the bed, maintain a sense of fatigue, and then return to a calm, supine position, this method can be carried out for about 10 minutes, once a day in the morning and evening.

Prone health care method, patients take a prone position, will double upper limbs on the back, and then force the head, chest and legs straight, leave the bed, so that the body is inverted arch, adhere to only after a sense of fatigue. Use this method to exercise repeatedly for about ten minutes, once in the morning and once in the evening every day.

Hot compress or physical therapy, every night you can use hot water bag in the pain area hot compress, also can use 1.5 kg of human, stir in the casserole, then add 0.25 kg of vinegar, stir evenly into the homemade cloth bag, and then put on the pain area, cover with quilt to keep warm hot compress.

matters needing attention

According to the above health care methods for health care, adhere to it, you will find that the left lumbosacral pain will be reduced to a certain extent, but for more serious patients need further physical therapy, please patients had better go to the hospital to check.