Can carpal tunnel syndrome be cured

summary

The carpal tunnel syndrome in medicine is actually the common "mouse hand". Once suffering from the mouse hand, it will directly lead to stiffness, pain, numbness and thumb muscle weakness of the index finger and middle finger. Nowadays, more and more people contact the computer for a long time every day, and the mouse and keyboard seem to be an indispensable part of life. Most of these Internet users repeat typing and moving the mouse on the keyboard every day. Due to excessive activities of wrist joints, let's take a look at the following.

Can carpal tunnel syndrome be cured

First: at ordinary times, we can use the direction of the dial of the watch to carry out activities, and turn our wrists clockwise and counterclockwise respectively. Then we can move up and down, which can stretch the muscles and tissues of our wrists, and help relieve the pain and swelling of our wrist muscles.

Second: knead the fingers with the index finger and thumb. At the same time, extend the five fingers of both hands. Knead each finger for 20 to 30 seconds. Do it two to three times in turn. This activity is mainly to relax the joints, which can increase joint resistance and promote blood circulation.

Third: we can also hold the water bottle with a load in one hand. First, hold the water bottle with the palm upward, do the movement from natural drooping to upward lifting, then hold the water bottle with the palm downward, do the movement from bottom to top, and then change hands. This can exercise the wrist flexor muscle, effectively prevent the proliferation of wrist spur, and increase the strength of the wrist.

matters needing attention

The mouse hand can be cured, but its focus is prevention, not treatment. When using the mouse in peacetime, it should be placed in a lower place that can be touched by the normal sitting posture, so as to reduce the pressure on the shoulder and wrist. Usually also should pay attention to relax the wrist.