What symptom is hot tide after waking up

summary

Hot flashes after waking up is a common disease in our life, but it has a great impact on our life. The relationship between sleep and health is just like fish and water, which are closely linked and support each other. Sleep is the normal rest time of the human body. If the rest is not good, it is difficult to concentrate on doing something Wake up after hot flashes is what symptoms to tell you.

What symptom is hot tide after waking up

First: waking up suddenly in the morning is a very dangerous behavior. The visceral function of human body is controlled by two kinds of nerves, one is called sympathetic nerve, the other is called parasympathetic nerve. The two kinds of nerves restrict each other. When people sleep, the sympathetic nerve is in a quiet state. Once they wake up suddenly, they will stimulate the sympathetic nerve to be excited. Therefore, with the rise of blood pressure, it will affect the heart and brain It's a burden.

Second: some people wake up in the middle of the night after urination will suddenly faint is also related to sympathetic nerve excitation will inhibit urination, and parasympathetic nerve excitation will promote urination, after going to bed suddenly wake up urination will lead to parasympathetic nerve will become abnormally excited, thus slowing down the heartbeat, peripheral vasodilation and blood pressure drop phenomenon also accompanied, resulting in a temporary lack of blood supply to the brain.

Third: usually wear more comfortable clothes, such as cotton, wool and other clothing. This can make the body in a comfortable and relaxed environment, not so prone to hot flashes.

matters needing attention

The best solution is not to get up in a hurry after waking up, but to massage hands and feet first, which can slow down the excitation speed of sympathetic nerve and ensure blood circulation. Usually, doctors also say that long-term maintenance of this habit is also beneficial to human longevity.