How does wife catch a cold headache return a responsibility?

summary

Cold is a common exogenous disease in four seasons, especially in winter and spring. Cold can not be blind medication, dietotherapy can play a very good effect, cold patients must pay attention to their diet conditioning, let me share with you how wife cold headache?.

How does wife catch a cold headache return a responsibility?

First: cold, vomiting and headache are a series of symptoms of gastrointestinal cold caused by virus infection. The first reason why we are easy to catch a cold is that we often don't pay attention to some details of life, such as irregular diet. So we should pay attention to the regularity of the diet, breakfast is a must, and every meal do not overeat, pay attention to quantity and also pay attention to quality.

The second reason is diet. Some people here feel that they used to eat like this all the time. Why can't they do it later, and they often catch a cold? I don't know the specific reason, but I know that in fact, everyone should make some changes in their diet during different experiences. For example, the diet of study and work, the length of study, the body, to add a lot of nutrients, work too tired to maintain a variety of consumption.

Third: then the geographical environment caused by acclimatization. This reason is actually very important. Many people may not have noticed this reason. I used to feel unwell in two places in one of the provinces. After two times of staying, I kept catching cold, which was still very serious. However, I didn't catch a cold in other provinces for several years, and other conditions are quite common. So for me, some places I really don't want to go, and it's uncomfortable to go. I believe there are still many people who have this reason, but they may not find it.

matters needing attention

People who have more friends are not easy to catch cold, and their immune function is 20% better than introverts. Studies have shown that good social relationships help fight stress, reduce stress hormones and affect immune cell function. But dealing with too many people can also become a kind of pressure. Don't force yourself. Three or five intimate friends are more important than a bunch of casual friends.