What does anaemia symptom eat

summary

This situation sounds very bad. Anemia mostly occurs in women. There are many reasons for female anemia, such as irregular menstruation, malnutrition, poor digestion and absorption of intestines and stomach, as well as poor health during pregnancy and postpartum period. Most women suffer from moderate anemia. If they do not receive timely blood transfusion treatment, they will have dizziness, vomiting, hypoglycemia and other symptoms The long-term anemia will cause the decline of immunity, complicated with various diseases of the body, so the women suffering from anemia should pay special attention to it, and must timely regulate the body, especially for the women who are ready to give birth, so it is very important to replenish blood. So what is better for anemia? Let's take a look at the following.

What does anaemia symptom eat

First: suffering from moderate anemia, it is recommended that food therapy is better, drugs or health care products are more harmful to the body, and there are various side effects. You can make some traditional Chinese medicine ingredients, jujube blood tonic, usually in cooking, especially when stew, you can put some jujube in, eat more can blood tonic. two

Second: dangshen, Danggui and gouqi are also good products for tonifying blood. Usually, put more of these materials into the soup. The soup should be hot enough. If you always insist on eating, you can replenish blood, relieve the symptoms of anemia, strengthen the body, improve the body's immunity, prevent various physical diseases caused by anemia, and restore health. -

Third: moderate anemia, usually should eat more food containing iron, calcium, protein, milk, walnuts, eggs, fish, all kinds of bean products, are good ingredients for blood, often eat not only can blood, but also can supplement the body needs of various nutrients, usually also need to eat more fresh vegetables and fruits.

matters needing attention

Moderate anemia women usually do not do too tired work, so as not to cause physical discomfort because of low blood pressure, diet should be regular, hygienic, healthy, some people do not eat in the morning, will cause dizziness, vomiting and other phenomena, all to avoid.