What to eat after artificial abortion restores good

Update Date: 2025-08-24 Source: Network

summary

Although the development of medical technology, painless abortion can reduce the pain of women, but the trauma is objective. Painless abortion on endometrial damage is inevitable. Young women go to work as usual without a few days' rest after abortion, and they don't pay attention to recuperation, which leads to the most common syndrome of abortion, such as depression, dizziness, abdominal pain, irregular menstruation, pale complexion, and even gynecological inflammation. Experts say that the situation of recovery after abortion is not optimistic.

What to eat after artificial abortion restores good

First of all, we should ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially the supply of iron, in order to prevent the occurrence of anemia. Can supply fresh fish, chicken, egg, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seed, fresh fruits and vegetables

Secondly, carp is very suitable for people after induced abortion, because it does great harm to the endometrium after induced abortion. However, carp can better promote the contraction of the uterus.

Again, after abortion, due to the weak body, often sweating. Therefore, supplement water should be a small number of times, reduce water evaporation; sweat in the discharge of water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. It also helps to prevent constipation.

matters needing attention

Vitamin A has special benefits for maintaining the health of membrane tissue and promoting uterine repair. Vitamin A mainly comes from animal food, especially rich in liver. Plant derived carotenoids also have certain vitamin A activity. Meat and vegetable diet can improve the absorption and utilization of vitamin A. Protein is the second kind of indispensable nutrition in the prevention of infection, so what to eat after abortion should eat more soybean, all kinds of meat, eggs, milk and other high protein content food.