What should anemia avoid

Update Date: 2025-09-08 Source: Network

summary

Anemia diet conditioning method is mainly for better adjuvant treatment, now the treatment of anemia has gradually been recognized by everyone, diet conditioning of anemia in daily life must pay attention to, now share with you what to avoid anemia.

What should anemia avoid

First: dried mulberry is the most abundant natural iron in fruits and their products, containing 42.5 mg of iron per 100 g, worthy of the title of "blood tonic fruit" in fruits. It is generally recommended to eat dry mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also beautify, but pregnant women should be careful.

Second: Black dates and honey dates are highly recommended in dried jujubes. They contain 3.7-3.9 mg of iron per 100 g, which is also a good food for enriching blood. Dried jujubes are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, making the body absorb iron with half the effort. But dried jujube is rich in dietary fiber, which is not conducive to digestion, so it is not suitable to eat more every day, and it is best to cook soup and porridge.

Third: purple grape is a good blood tonic fruit. After drying the grapes, the iron content is 9.1mg/100g. Moreover, during the drying process, the grape skin is retained to the maximum extent (the nutrient content of grape skin is much higher than that of the flesh), which is also conducive to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein, antioxidant substances, etc.

matters needing attention

The above article for you to introduce the anemia diet, I hope you should pay more attention in life, improve cooking methods. The dishes are slightly sour, which can help iron absorption. In addition, in the production of spinach and other vegetables containing more oxalic acid and phytic acid, first blanch with hot water, remove oxalic acid and phytic acid, and then stir fry or mix to eat, can also greatly improve the iron absorption rate.