Pharyngitis exercise

summary

Pharyngeal health exercises can effectively improve the symptoms of pharyngitis, mainly by kneading, pressing and touching, avoid rough, in order to prevent excessive force and damage to the throat joint. At the same time, we should also pay attention to local heat preservation, prevent local cold, fast cold food, so as not to affect the curative effect. So pharyngitis health exercise? Let's take a detailed look at it.

Pharyngitis exercise

First: should eat more vitamin containing vegetables, fruits. Such as apples, fresh vegetables, spinach, carrots and so on.

Second: eat foods rich in collagen and elastin, such as pig's hoof, pig skin, tendons, fish, beans, seafood and so on, which is conducive to the repair of damaged parts of chronic pharyngitis.

Third: radish: pharyngitis patients eat more radish has the effect of heat clearing and diuresis, radish can excrete toxins in the body, eat more water radish is helpful for chronic pharyngitis.

matters needing attention

I would also like to emphasize that the occurrence of chronic pharyngitis is related to many bad living habits, especially eating barbecue food before going to bed and not brushing teeth, which leads to food residues remaining in teeth and mouth, breeding bacteria and inducing chronic pharyngitis. After dinner, before going to bed to pay attention to brush teeth, gargle, ensure oral cleanliness, avoid oral disease induced or aggravate chronic pharyngitis. Chronic pharyngitis recuperation should pay attention to light diet, daily can eat some fresh to fire, soft and juicy food.