What cannot defecate dry eat

summary

Dry stool usually occurs in middle-aged and elderly people, mainly refers to the difficult defecation, constipation, bleeding and other symptoms caused by the long stay of stool in the body. It brings discomfort and pain to our daily life. Now let's talk about what we can't eat when the stool is dry.

What cannot defecate dry eat

First: dry stool is caused by irregular life and unbalanced diet. We should avoid eating too much fried food, wine, spicy food, and cold raw food. We should eat more coarse grains and vegetables and drink more water;

Second, it should be noted that fruits (such as mango, durian, litchi and longan) should not be eaten more. Eat less fried spicy, strong and spicy food: easy to make intestinal discomfort, at the same time make liver congestion, lower abdominal cavity pressure unreasonably increased, can make hemorrhoids worse.  

Third: avoid spicy food. This kind of food includes onion, garlic, leek, ginger, wine, pepper, pepper, cinnamon, star anise, fennel, etc. Hot food is not suitable for fever patients. In spring, the climate is dry and changeable, so it is easy to catch fire. Therefore, the public should pay attention to "fire prevention".

matters needing attention

Patients with dry stool can strengthen exercise to promote gastric peristalsis, thus promoting excretion. You can also wake up in the morning to drink a cup of warm water or warm water with honey to drink, which can effectively alleviate or solve the problem of dry stool.