How to go to bed at night

summary

Many people don't encounter hitting people when they sleep at night. In fact, hitting people when they sleep at night is what we often call hitting people in dreams. Recently, the quality of sleep of many people is not very good. What's the reason why they want to sleep at night and have more dreams? I didn't sleep very well before. I found some information by myself. Let's share some experiences.

How to go to bed at night

First: in general, deficiency of Qi and blood, deficiency of yin and blood, or phlegm heat disturbing the liver and gallbladder, and overwork will affect the quality of sleep, diet disorders and other reasons will lead to dreaminess.

Second: if the occurrence of neurasthenia, or a lot of mental work, it will also lead to excessive brain excitement, some insomnia phenomenon, will also lead to dreaminess.

Third: dreaminess, in fact, is a state of dizziness and tiredness after people finish their sleep. The pressure of daily life and work will cause dreaminess.

matters needing attention

I believe we all know the reason why we have a lot of dreams at night. We should pay attention to the need to relax at ordinary times, and don't think about problems or read books half an hour before going to bed.