Where can dysmenorrhea pain needle hit?

summary

The treatment of dysmenorrhea by shiqihui was discovered by Gao Shuzhong when he took Guanyuan, Sanyinjiao, Xuehai and other acupoints routinely. Later, it became his common method, and now we also learn it. Today, let me share with you the pain needle of dysmenorrhea where can play?.

Where can dysmenorrhea pain needle hit?

First: exercise two days before the onset of menstrual period for appropriate exercise, can promote blood circulation, relieve dysmenorrhea.

Second: mineral bath. Women with bathtubs at home can take a bath before menstruation. Add a cup of salt and a cup of sodium bicarbonate to the bath water to relieve nerves, relax muscles and relieve dysmenorrhea.

Third: during menstruation, avoid cold and irritating food, menstruation should try to avoid cold and irritating food, so as not to aggravate dysmenorrhea, can eat some sour food, such as sauerkraut, help reduce menstrual pain.

matters needing attention

Most women keep the habit of taking proper amount of vitamins and minerals every day, so they seldom have dysmenorrhea. The diet of dysmenorrhea patients can be diversified, which can achieve a certain effect of relieving dysmenorrhea. Can't partial food, can eat more fruits and vegetables.