What food does leg acid eat

summary

Recently, I've been exercising, which leads to leg acid. A friend recommended some food, which is much better after eating. I'd like to share with you the food suitable for leg acid.

What food does leg acid eat

Food a: calcium, eat more calcium or can promote calcium absorption of food. It is also rich in vitamin D, such as liver, egg yolk and legumes.

Food 2: it can promote the recovery of calcium. Kelp, shrimp and other seafood contain high calcium content; Porphyra, cauliflower are also rich in calcium, broad bean with skin to eat to improve calcium absorption; bone vinegar soup can increase calcium, refined vinegar spareribs also contain rich calcium; fish fried crisp with bone to eat, so that calcium absorption rate will be greatly improved, not to waste the phenomenon, also can make the body better.

Food three: should arrange nutrition rich high calorie, high protein, high cellulose diet. For example, you can eat more lean meat, river fish, chicken, duck, eggs and other foods with high calorie and protein content, and appropriately increase the intake of carbohydrate such as rice and noodles.

matters needing attention

Usually pay more attention to rest, keep a good mood, eat less spicy food. To adhere to it, if fitness, it is necessary to adhere to it, and do not because of leg acid on wishful thinking, find the cause, timely treatment.